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Yogic breathing exercises help to infuse vital energy into the lungs because with each inhalation we’re taking in prana (fresh air) and with each exhalation, we expel apana (stale air.) (3) The Sanskrit word ‘pranayama’ means ‘ regulation of life force energy via the breath. This is what the practice of pranayama is all about. Yogis have known for thousands of years that we can shift our mood, energetic state, and emotions by changing the breath. The mind is the king of the senses, but the breath is the king of the mind. Once we realize that our breathing has been hijacked (i.e.: we’re breathing short, shallow, and erratic) we can choose to consciously switch gears. So how can we make our breath our ally in moments of stress and emotional chaos?īy simply observing and becoming aware of our current breathing pattern, we can break the cycle and take back control. In contrast, the elephant and turtle are slow, deep breathers and consequently have calmer personality and longer lives.” “Emotions and breath are known to have a deep relationship.Īnimals such as the rat and rabbit have fast breathing and so are extremely nervous, mentally unstable, emotionally restless, and live only for a short period of time. Ananda Balayogi Bhavanani explains it like this: (1)Ĭonversely, our breath automatically responds to our emotional shifts.Įmotions cause changes in the body, and breathing is one of the bodily processes most impacted by emotions. If you breathe slow, deep, and long, you’ll become calmer because the arousal part of your brain isn’t being activated. This can lead to increased alertness, wakefulness, excitement, or anxiousness. If you breathe fast and shallow, your brain’s arousal center becomes overactive. The way you breathe can literally change your emotional and mental state. The good news is you can use your breath in the heat of the moment before you explode.Īnd even better – we can teach our kids to use their breath to ride the waves of intense or uncomfortable emotions, too.īreath and emotions are intimately tied together they impact one another and form what I like to call the Breath-Emotion Loop:īreathing rhythms send messages to your body that affect your mood, your stress levels, and even your immunity. We then scream or yell, or blow up at our kids or partners only to later regret it. When our emotions are heightened, such as when we’re stressed, overwhelmed, or fearful, it can feel like our breathing gets hijacked and we lose control.
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When the breath wanders the mind is unsteady.īut when the breath is calmed, the mind too will be still. Using the breath to conquer difficult emotions: I soon realized that my breath could be my ally or my foe, depending on who was in control at that moment – me or it. I noticed that my breath was deep, even, and long after practicing yoga or during deep meditation. If I was feeling angry, I’d stop and notice my breath and find that it was short and shallow. If I was feeling afraid, I’d notice my breath and find that it was short and shallow. If I was feeling anxious, I’d notice my breath and find that it was short and shallow. So I started observing my breathing at different points throughout the day.
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I was so freaked out by the experience of not being able to catch my breath that I knew I needed to learn how to regain control of it. It was this feeling of not being able to breathe that led me to study my own breathing. They’d come on suddenly and out of nowhere and would leave me gasping for air. I used to struggle with chronic panic attacks. – Sutra 1.34, Book 1, Yoga Sutras of Patanjali Calm is retained by the controlled exhalation or retention of the breath.